Our Values

Accountability We ask that you own your journey and your goals. We must stay accountable to each other to succeed.

Respect: We respect and support anyone who wants to change. We ask that you do the same.
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Community: Strength in numbers. If you want to go fast, go alone, if you want to go far, go together.

Our Expectations

Bravery: You must be brave. Bravery isn't the absence of fear, but taking action in spite of it.

Discipline: Dedication is needed. There is no quick fix, you have to trust the process.

Integrity: Bring the right attitude to want to succeed. Always do your best.

Meet Your Coaches

Whether you want programs focused on weight loss or building muscle, you'll need the right coaches. You'll have to choose ones that not only know what they're doing but can keep you motivated.

That's where StrongDad's coaches come in. Brett, Will and Nick, the brains and brawn behind the brand can help with your needs.​

Brett Sizeland

PROGRAMMING
​COACH

Meet Brett

A serial entrepreneur, Brett Sizeland, has twin boys. A retired pro fighter, he also has an extensive history in fitness. Coupled with that is his background in strength and conditioning.
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Brett's life has been revolving around his twin boys throughout his career, both of whom are on the spectrum. By combining his personal and professional experience with clients and family, he's become more than adept at helping dads with a wide range of fitness goals. He doesn't only know how you need to workout for success, but he also understands the complex demands being a dad can put on a man.
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Utilising this expertise, Brett Sizeland co-founded Strongdad and has developed a holistic approach to coaching dads. Each client receives a tailor-made plan that works around a dad's life and draws on personal experience from his time as a parent.

Will Clarke

Performance optimisation coach

Meet Will

​Will Clarke is a Competitive Strongman, business owner and father of two, a consultant and recovering addict. With his unique experience, he has developed a comprehensive and in-depth view of personal development and recovery. 

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​Motivation and persistence inform the mindset that he broadcasts to his clients. He has transformed his physique and built muscle employing those same principles to his own journey. 

Will Clarke is currently pursuing counselling qualifications to improve his coaching skills to be better able to help those dads struggling with similar issues. Other than helping to inspire and motivate you, the Strongdad co-founder can show you the path to being a better and stronger dad. He wouldn't have a problem developing the right program for you.

Nick

Application and mindset coach

Meet Nick

Nick has spent 20 years within the military and emergency services. Serving over 10 years of that within special operations. He knows what it is to be tested, both physically and mentally.
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​Dealing with his own diagnosis of PTSD from his time at war whilst juggling a fast paced career in London has made Nick appreciate the importance of wellbeing and mental resilience. 

"It's about reprogramming your default OS."

NICK

Not your average online coaches

Born out of frustration from seeing people using buzzwords and meaningless fitness phrases; StrongDad is here to support with the ‘What and how' without a single pointless meme or motivational quote. We give you real-world, tested and actionable guidance to get you to where you want to be. 

​One thing that sets us apart - We are not IN-Gym personal trainers full-time. We don’t work on the gym floor 24/7. We have careers outside the industry so we know what its like to juggle work, family and other responsibilities while trying to be in peak physical condition.