Our Mission
StrongDad Online Coaching was founded in 2021. The objective was to provide online support to busy dads similar position to ourselves. Through strength and lifestyle coaching we can help you achieve your strength, performance & physique goals.
Our coaching style at StrongDad works because we focus on long-term lifestyle change. At the core of our coaching is a framework to build strength and resilience so you can overcome any obstacle that comes your way. By using our model of a success ecosystem, we know Strong Dads have the best chance of achieving their goals no matter what dad life throws at them.
Our coaching style at StrongDad works because we focus on long-term lifestyle change. At the core of our coaching is a framework to build strength and resilience so you can overcome any obstacle that comes your way. By using our model of a success ecosystem, we know Strong Dads have the best chance of achieving their goals no matter what dad life throws at them.
BRIDGING THE GAPBETWEEN EFFICIENT AND EFFECTIVE
Are you out of shape? Have you joined a gym before only to find that it wasn't suitable for you?
That could have happened for multiple reasons. Between work, relationships and looking after the kids, you might not have the bandwidth to achieve a meaningful result. With StrongDad, that isn't a problem. We’ll coach you through a solid training and nutrition program, using our success ecosystem model to help you build resilient training nutrition and lifestyle plan that will guarantee results. |
STRIPPED BACK APPROACH
We provide a stripped back, honest and focused approach to achieving your personal strength & physique goals. |
MINDSET & BEHAVIOR CHANGE
We help you create a mindset change that leaves you feeling stronger, and identify sabotaging behaviours that derail your progress. |
DIRECTION & SUSTAINABILITY
You already know you should be doing, we direct you there with training, nutrition and lifestyle strategies you can implement today. |
Push your limits forwardStrongDad offers programs specifically designed for dads to build lean muscle, improve strength and lose fat. We're here to help you get into peak physical shape. You shouldn't have to settle for a dad bod, so why would you?
StrongDad provides flexible online fitness programs that incorporate workouts, nutrition guidance, and mindset coaching for best results. We will help you from the first step to understand your own goals, how far you need to go to get there and what it would take. Once we understand you and your goals, we'll create an action plan and help you implement it into your life. We will keep you accountable for your goals. With our accountability calls and other resources, we help you build your own success ecosystem so you can stay resilient to self and external training sabotage. |
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